Life can be confusing, confronting, and painful. But if you can shift into an attitude of gratitude, you have the power to transform your life into a smoother ride. The mind is an excellent problem solver, always scouring over what’s missing or needs fixing or improving. But when life’s challenges overwhelm us, our ‘fix it’ […]
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Let me share with you the best of Manly, Sydney’s very own resort town, eight miles from the city and “1000 miles from care”. Manly locals call their home “God’s Country” because it has an uplifting, magical beauty that’s just like a slice of heaven. Manly is a peninsular tricky to access by land (locals
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Sydney is such a gorgeous, glamorous city, and the best thing about it is that you can soak up the most famous and fabulous spots within a day, on foot! Here’s my travel itinerary to get you started. 8am – The café strip Start your day with a delicious coffee and some breakfast in one
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The secret to overall wellness and beauty is down to achieving homeostasis, a balance of alkalis and acids in the body, says Monique Bolland, owner of Sydney’s Alkaline Spa and Clinic. She reveals all you need to know to glow – inside and out. The magic of pH balance For optimum health our bodies need
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As a sometime Bondi resident of 15 years, I feel uniquely qualified to give you this self-guided tour, to take at your leisure any time of year. 8am: Getting there by bus One option is to take the 333 limited stops bus to Bondi Beach which leaves regularly from Circular Quay, or you can catch it
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With society’s idealised image of beauty a painfully thin size zero, it has never been more important to ensure that your tween or teenage daughter has a healthy body image and does not lean toward self-harm as she aspires to conform. Award-winning educator and parenting expert Dannielle Miller, CEO of Enlighten Education, asks, “What conversations
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Psychologist and fear specialist Anthony Gunn has advice on how overcoming your anxiety so you can excel in even the most daunting task. Job interviews, first dates and public speaking are enough to reduce even the most confident people to a quivering bundle of nerves. “When it comes to stepping out of a social comfort
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