We live in a binge drinking culture and there’s always a lightweight casualty or two. Here’s how to accommodate for a low tolerance level so you can enjoy the whole night. I can’t drink for Australia, even on Australia Day. I envy those people who can knock back drink after drink for hours on end […]
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Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get into the flow and focus on the task at hand. “Multitasking is impossible,” Dr Adam Fraser says. “What we’re actually doing is switch-tasking. We can only give our conscious attention to one task at a time. In
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The simple practice of meditation can have immediate short-term benefits, improving your mental, emotional and physical balance. In the longer term, it can create lasting calm and good health. Have people ever told you, “Stop thinking so much!” If they do, you probably react by having yet another thought: “Yeah right! How?” Human beings have
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Life can be confusing, confronting, and painful. But if you can shift into an attitude of gratitude, you have the power to transform your life into a smoother ride. The mind is an excellent problem solver, always scouring over what’s missing or needs fixing or improving. But when life’s challenges overwhelm us, our ‘fix it’
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The secret to overall wellness and beauty is down to achieving homeostasis, a balance of alkalis and acids in the body, says Monique Bolland, owner of Sydney’s Alkaline Spa and Clinic. She reveals all you need to know to glow – inside and out. The magic of pH balance For optimum health our bodies need
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