Feeling stressed, tired or out of whack? Palm off inner baddies with this ancient Japanese healing technique. Regular attunement sessions will promote balance within your system and help you move forward. 1. Reiki balances emotions As a coping mechanism, our emotions are often suppressed during stressful times, especially when we’re children. According to Reiki master […]
Seven Reasons to Try Reiki Read More »
My journey to the centre of Australia with Ayurvedic Practitioner Helen Gregoriou was an empowering, transformative experience. It was a dream of mine to see the rock. How wonderful, then, to step into warm sunlight at Alice Springs airport in the middle of a cold winter. Tour director Helen Gregoriou was welcoming in a drizabone
Journey to the Mystical Red Centre Read More »
Meditation is a simple technique which facilitates the return to a child-like state of presence, inner peace and stability. In the Western world, where walking around stressed and anxious is completely normal and the resulting health problems are rampant, Meditation, the ancient and timeless practice of deep conscious relaxation, is gaining popularity like never before.
Find Inner Peace Through Meditation Read More »
The simple practice of meditation can have immediate short-term benefits, improving your mental, emotional and physical balance. In the longer term, it can create lasting calm and good health. Have people ever told you, “Stop thinking so much!” If they do, you probably react by having yet another thought: “Yeah right! How?” Human beings have
A Moment of Clarity: Meditation For Mindset Read More »
