Float Tank Trance
Feeling flat, stressed or just sore from training? Drift away to a place of peace and healing. [embeddoc url=”http://annabellewarwick.com/wp-content/uploads/2016/04/FI1212_Relax-fit-Float-tank.pdf” height=”550px”]
Fitness
Balance over Burnout: Are you Overtraining?
You’ve leapt full force into a new exercise regime and now you’re feeling run down and losing sleep. These could be signs you are overdoing it. Getting in shape isn’t about smashing your body every day, recovery time is a vital part of the smart exercise equation. Looking at the super fit and super toned trainers
Balance over Burnout: Are you Overtraining? Read More »
What’s in Michelle Bridges’ Gym Bag?
See what’s in super fit yummy mummy Michelle Bridges’ gym bag, PLUS what you’ll need if you’re starting from scratch. This is all about convenience – the convenience of having your gym bag packed either at home or in your car so it’s easy to get to the gym and everything’s there for you. In
What’s in Michelle Bridges’ Gym Bag? Read More »
Train for an Ocean Swim
“There are more benefits to ocean swimming than I could possibly name,” says ocean swim instructor Andre Slade, “but my favourites are that you’re not following the black line at the pool, you’re swimming at the beach under the sun, and that you can get such a great workout by swimming in and out through the waves.”
Train for an Ocean Swim Read More »
Make a Splash and Get Swim Fit
For a summer training session, nothing beats hitting the water. Whether you jump in the pool, the lake, river, dam, creek, billabong… or hit the beach for an ocean swim, every part of you will benefit from this low impact workout. 12WBT trainer Susie has all the tips. Susie began her swimming career on her
Make a Splash and Get Swim Fit Read More »