The simple practice of meditation can have immediate short-term benefits, improving your mental, emotional and physical balance. In the longer term, it can create lasting calm and good health. Have people ever told you, “Stop thinking so much!” If they do, you probably react by having yet another thought: “Yeah right! How?” Human beings have […]
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Life can be confusing, confronting, and painful. But if you can shift into an attitude of gratitude, you have the power to transform your life into a smoother ride. The mind is an excellent problem solver, always scouring over what’s missing or needs fixing or improving. But when life’s challenges overwhelm us, our ‘fix it’
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With society’s idealised image of beauty a painfully thin size zero, it has never been more important to ensure that your tween or teenage daughter has a healthy body image and does not lean toward self-harm as she aspires to conform. Award-winning educator and parenting expert Dannielle Miller, CEO of Enlighten Education, asks, “What conversations
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Psychologist and fear specialist Anthony Gunn has advice on how overcoming your anxiety so you can excel in even the most daunting task. Job interviews, first dates and public speaking are enough to reduce even the most confident people to a quivering bundle of nerves. “When it comes to stepping out of a social comfort
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