Fijian Resort Jean Michel Cousteau is a stunning example of sustainable luxury in the heart of paradise. [embeddoc url=”http://annabellewarwick.com/wp-content/uploads/2016/04/Travel-Jean-Michel-Cousteau-1.pdf” height=”850px”]
A Green Island Dream Read More »
Through a living work of art in Sydney’s Lavender Bay, “the Goddess Muse” of Brett Whiteley, Wendy Whiteley has integrated and transcended the many stories of her life. [embeddoc url=”http://annabellewarwick.com/wp-content/uploads/2016/04/Cover-story-Wendy-Whiteley-1.pdf” height=”900px”]
Drink more water! Sleep less! Snap out of it! Let’s bust some outdated beliefs. You can never drink too much water. Women need around eight glasses of water per day and men need up to 10, but the body can get approximately 20 per cent of its total water requirements from solid foods alone. The
Five Old School Health Beliefs Busted Read More »
There’s no need to let your baby sit on the sidelines while you tone up after birth. Yoga teacher Melissa Knapp from Yoganic, Sydney has some moves for you and baby to do at home from six weeks old (eight for caesarean) – taking it in baby steps of course. The benefits of yoga for
Yoga for You and Baby Read More »
Feeling stressed, tired or out of whack? Palm off inner baddies with this ancient Japanese healing technique. Regular attunement sessions will promote balance within your system and help you move forward. 1. Reiki balances emotions As a coping mechanism, our emotions are often suppressed during stressful times, especially when we’re children. According to Reiki master
Seven Reasons to Try Reiki Read More »
John Spence – British founder of the Karma Royal Group, explains the key to his success is embodying the philosophy of karma through the design of his resorts. I’ve never had a real job in my life. I dropped out of uni and went into the music industry and then into the tourism business. Now
Developing Good Karma Read More »
You’ve leapt full force into a new exercise regime and now you’re feeling run down and losing sleep. These could be signs you are overdoing it. Getting in shape isn’t about smashing your body every day, recovery time is a vital part of the smart exercise equation. Looking at the super fit and super toned trainers
Balance over Burnout: Are you Overtraining? Read More »
With obesity a growing epidemic, weight loss fads come and go and conventional wisdom changes every day. But most of it comes down to science and common sense – all things in moderation. Here are ten myths we’ve busted. Myth 1: If I’m not a size 8 – 12, I’m fat. For starters, of course
10 Weight Loss Myths Busted Read More »
Ever wished your body came with an individualised manual? Forget about battling your body and struggling to change what you’ve got. According to this ancient Indian wisdom, your individual constitution is predetermined at birth. And you can learn to work with (and love) it. Ayurveda is India’s 5000-year-old science of life, health and longevity. It
Make Peace with Yourself Using Ayurveda Read More »
Meditation is a simple technique which facilitates the return to a child-like state of presence, inner peace and stability. In the Western world, where walking around stressed and anxious is completely normal and the resulting health problems are rampant, Meditation, the ancient and timeless practice of deep conscious relaxation, is gaining popularity like never before.
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